Just wanted to touch base and say THANK YOU so much for opening up a whole new way of life for me – AND my family! You have taught me so many things about exercise, excuses, how to remove barriers and how to achieve goals – but most importantly you have helped me realise that I CAN do this – that it’s NOT HARD! I am no longer dragging myself out of bed but bouncing out and actually looking forward to exercise and a healthier lifestyle! Once again THANK YOU – I will be recommending to all of my friends who are struggling like I was that they come and see you so that you can help them as well Cheers
Feeling stuck and not getting the weight loss results I was after, I attended some mindset coaching with Alana, in the first week I lost 5 kilos, It was like something just clicked in me and it started to become easy.
Since then i have continued to implement the strategies I learnt from Alana's coaching sessions into my daily life and have lost another 8kg (13 in total). I have just ran my first 10km race that i never thought was possible. I encourage anyone who is looking how to get results in their life and what next steps to take to work with Alana with Mindset Coaching Sessions and her Programs.
Having know Alana for the past 12 years, I have watched her develop into a strong and mature (both mentally and spiritually) single mum of 2 adolescent boys. She has passed through a number of relationships along her life's journey, gaining insight from each one. She has also persued anumber of artistic avenues such as piano lessons, painting and bellydancing. Physical fitness is paramount to her mental health and she is now comfortable within the person she has become and feels she is able to help others along their life's journey.
In 12 weeks I am 9 kg lighter and halfway there to my goal wt, with much gratitude to Alana's mindfulness program and coaching skills i now feel like i have " clicked " and created healthy habits and mindfulness which have empowered me to be a healthier and happier person . The greatest lesson has been to invest in myself first ! So i highly recommend Alana to help you reach your goals and get excited abt your life .
I was lucky enough to win a package with Alana for 12 steps. The result has been that I have lost 10 kilos and have changed my lifestyle. I get up early to exercise, I eat much more mindfully and healthily and I am much more aware of what I am eating and why. Alana is extremely knowledgeable, patient and models excellence herself. I highly recommend her programs and services.
I first met Alana when she was working from a small personal training studio in Devonport as a therapeutic masseur. I'd go in for an hour's massage after a rigorous training session once a week on Tuesdays. What immediately struck me was her passion for her work and the care and advice she would impart each session. I'd always walk out knowing a little more about physiology and in particular the makeup of my own weary old body !
Alana's experience and wealth of knowledge shines through , I would not hesitate to recommend her for YOUR life coach.
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