Lemon Mustard Chicken with Beetroot Salad

2014-07-09 18.32.57

Marinate 2 x chicken breasts in-

1 tablespoon dijon mustard

1 tablespoon olive/coconut oil

chilli flakes

pepper/salt

 

Marinate chicken in fridge for half hr, then cook in oily pan, slice into thin pieces if not already and place on top of salad

 

Salad

1 large bag rocket/salad leaves

1/2 bunch coriander leaves

1/2 large avocado (opt)

2 x small beetroots, roasted cut into wedges

 

Combine the salad ingredients in a bowl and pour dressing over the top just before serving, add chicken to top.

Dressing (whisk together and pour over salad)

juice 1/2 lemon

1 tablespoon olive oil

1/2 tsp crushed garlic

pepper/salt

 

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