Diary of a loser by Janine

20th November 2014

Well here I am at the end of my 12 weeks program but certainly NOT at the end of my journey – I have lost regained and re-lost weight but mostly I have learnt so much to help me with the journey ahead.

Having someone like Alana to coach me has been an incredible experience – every time I felt like I was faltering she was there to remind me all about the bigger picture – every week I learnt more about food and nutrition – how the body and mind work and about myself.
I have done things I had never thought possible – I have stretched myself more than ever before and I have loved every minute of it.
I have learnt that fresh healthy food is easier to prepare and yummier to eat that any unhealthy choice – I have learnt that exercise is not a chore and can actually be fun and rewarding – especially when done with loved ones.
I know now that the ONLY thing holding me back is ME and that I really do have a choice to make a change – and I have seen that even small changes can make a huge difference – and changes in outlook and attitude are the most important of all!
I have a whole folder of info and exercises to go back over any time I need renewed inspiration and motivation – and the almost daily motivation from Alana’s pages on facebook that remind me how good it feels to fuel my body properly and get out and live .
I cannot recommend Alana’s program more highly – and want to thank Alana for the time and effort she has put into to helping me become the person I want to be and live the life that I want to live. x  Janine


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