Green Smoothies Green smoothies are beyond healthy for you. It can be difficult for some to adjust to adding them in their diet but you’d be surprised how much your body starts to crave them. You start to crave fewer sweets and unhealthy fats while you develop clearer mind and skin. As your energy starts to increase, you start to see how your body is “supposed” to feel on a day to day basis. You can never eat too many greens, and the reason why is because they offer a vast amount of nutrition. Green smoothies happen to have a high amount of antioxidants and phytonutrients that give your body the best defenses for disease. Some other benefits include being high in fiber, chlorophyll, vitamins, and minerals. It is recommended that we eat at least five servings, if not more, of fruits and vegetables each day. If you add a green smoothie daily, it makes it easier to obtain this goal. You will feel renewed and clean. Enjoy drinking all of these wonderful blends throughout your week to nourish your body and enhance your overall lifestyle. The Green Ginger Ingredients: A couple leaves fresh parsley 1 tablespoon ginger, grated 1 apple 1 orange 1 lemon 1/2 banana 1 cup kale 1 cup filtered water 1 handful ice Instructions: Simply place all the ingredients in high speed blender. Blend until smooth. Enjoy! The Minty Green Smoothie Ingredients: 2 frozen bananas Couple leaves fresh mint 1 scoop wheatgrass powder 1 teaspoon cacao powder 1–2 dates, pitted 1 cup unsweetened vanilla almond milk Instructions: Simply place all the ingredients in high speed blender. Blend until smooth. Enjoy! The Tropical Green Smoothie Ingredients: 1/2 cup frozen pineapples 1 grapefruit 1 orange 1 scoop rice protein powder 1 handful fresh spinach 1 cup coconut water/almond milk Instructions: Simply place all the ingredients in high speed blender. Blend until smooth. Enjoy! Creamy Green Coconut Smoothie Ingredients: 1/2 avocado 1–2 handfuls baby spinach 2 dates, pitted 1 cup coconut milk 1 teaspoon tahini 1 tablespoon unsweetened shredded coconut Instructions: Simply, place all the ingredients in high speed blender. Blend until smooth. Enjoy! The Green Fat Blaster Ingredients: 1 scoop vanilla rice protein powder 1 cup almond milk handful baby spinach handful parsely 1/2 stick celery 1/4 cup frozen blueberries Instructions: Simply, place all the ingredients in high speed blender. Blend until smooth. Enjoy! Share this with your friends on...
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