Feeling stuck and not getting the weight loss results I was after, I attended some mindset coaching with Alana, in the first week I lost 5 kilos, It was like something just clicked in me and it started to become easy. Since then I have continued to implement the strategies I learnt from Alana’s coaching sessions into my daily life and have lost another 8kg (13 in total). I have just ran my first 10km race that I never thought was possible. I encourage anyone who is looking how to get results in their life and what next steps to take to work with Alana with Mindset Coaching Sessions and her Programs. Stacey...

In 12 weeks I am 9 kg lighter and halfway there to my goal wt, with much gratitude to Alana’s mindfulness program and coaching skills I now feel like I have ” clicked ” and created healthy habits and mindfulness which have empowered me to be a healthier and happier person . The greatest lesson has been to invest in myself first! So I highly recommend Alana to help you reach your goals and get excited about your life . Margit ( midwife...

Free Webinar – Bust Your Weight Loss Procrastination (Wed-Nov 27th, 7.45pm) Have you tried and failed to lose weight and now you’re feeling stuck? Are you telling yourself that you can’t lose weight and it’s all too hard? Do you keep puting off and worrying about things you need to do and keep indulging in self-defeating behaviours? Well it’s time to stop letting the stories that you are telling yourself hold you back from enjoying your health and body. Join me for a FREE WEBINAR to why you have been holding yourself back from having the body you want. Bust Your Weight Loss Procrastination – Discover 3 key factors holding you back from releasing extra kilos Learn strategies to breakout of your comfort zone Plus my BONUS – Top 10 Self-Esteem Tips for unstoppable confidence Heaps of valuable content and practical actions steps to keep you moving forward. -click into link below and follow prompts-  https://attendee.gotowebinar.com/register/8178072184430893314 Feel free to send in any questions you have if you can’t be live on the call. Register and you will receive the recording to download to listen to at your convenience.       Share this with your friends on...

I’m a fat person…   The identity of a person with excess weight is “I’m a fat person.”  This person may diet and lose weight in the short term, but they will always gain it back.  If the identity is that of a fat person, they will regain the weight to fulfil that identity.  If you want to change the dis-empowering identity, you have to change the beliefs you have about yourself.   Losing weight is not as simple as going on a diet and starting to exercise. 95% of dieters will regain their lost weight within 1-2 years.  So if dieting isn’t the answer what is? Our weight is more than a number on the scale.  It is about our health, our self image, and the beliefs we have about ourselves.  Is something hiding underneath the weight? Anger? Shame? Guilt? A broken heart? Frustration? Not wanting to be noticed? If 95% of dieters gain back the weight so soon, then it isn’t about what we put into our mouth.  To be successful at lasting weight loss, the emotional issues have to be addressed.  The mis-beliefs need to be deleted on a subconscious level. In order for our lives to change it does require us to get down to the subconscious level.  Everything in our life is the result of our beliefs. All of our thoughts and feelings, all of our actions and re actions and all of our decisions are based on our beliefs. If we say I’m going to start a diet tomorrow, tomorrow never comes, so we never start the diet, the mind only understands the  present time. So by saying Dec 31st I’m going to start my diet, Dec 31st comes and the body goes oh it’s time to start my diet. And it only understands positive, it doesn’t understand the word no. If we want our lives to change, it is about changing our beliefs. To re-program the mind start by saying positive affirmations everyday like these:   I am a slim person I am doing the process now for staying lean. I love being slim and healthy. I am slim, I feel light and free. I am so happy and grateful now that I am losing weight. I have a strong, lean, healthy fit body.   EFT Tapping (Emotional Freedom Technique) will allow us to delete the mis-beliefs on a subconscious level.   Work with a mentor or coach to find other tools to re-program the subconscious mind so you can change your beliefs about yourself and be able to lose all the weight you want. Share this with your friends on...

 Raw Healthy Chocolate Delight   1/2 cup coconut oil 1/4 cup agave syrup 1/4 cup raw cacao powder 1 cup almonds (blended into a meal) 2 tablespoon goji berries1/2 cup chopped macadamia nuts 2 tablespoon pumpkin seeds sesame seeds   Method After blending almonds and softening coconut oil, add all ingredients together (accept sesame seeds) and blend slowly to well combined, taste test for sweetness, can add extra tablespoon of palm sugar or maple syrup. Put mixture into a lined tin and sprinkle with sesame seeds. Refrigerate for at least an hour before cutting into desired squares.  Should last a good week in fridge or a month in freezer. Enjoy eating doing mindful eating exercise!     Share this with your friends on...